Our DBT skills groups are designed to empower and provide valuable tools to navigate the complexities of life. In a supportive and non-judgmental environment, clients will learn to cope with stress, improve relationships, and develop a strong sense of self. We believe in fostering resilience, emotional intelligence, and empowerment in a community of peers who understand the journey.
Dialectical Behavior Therapy (DBT) consists of four interconnected modules, providing individuals with a comprehensive set of skills to navigate life's challenges:
Together, these four modules form the foundation of DBT, providing a holistic approach to personal growth and emotional well-being.
Our DBT skills groups meet once a week for 90 minutes. Each group is designed to implement mindfulness practices, skills coaching and accountability for incorporating skills. We believe in using interactive approaches to learning the DBT skills and work to keep group meetings engaging and informative.
DBT skills groups are content dense so it takes approximately 6 months to get through one round of all the DBT content. We see the best outcomes when clients stay for two rounds. Most clients stay in group for 6-12 months depending on helpfulness. We recommend if you are unsure about DBT, that your try it out for 4 weeks to gauge if it's a good fit for you.
Our DBT skills groups are focused on education of the skills and not processing trauma or individual struggles in depth. We recommend that clients have an individual therapist to meet with in conjunction with group sessions.
Each group is $50 and is billed in 4 week increments to help support accountability to showing up each week.
Adolescent DBT Skills Group:
Facilitated by Taelor Emmert, MC, LPC, C-DBT
14-16 year old group:
Coming soon...
17-18 year old group:
Coming soon...
Young Adult (18-26) DBT Skills Group:
Facilitated by Taelor Emmert MC, LPC, C-DBT
Coming soon...
For questions or to get on our waitlist, reach out to Taelor at taelor@thehealinghouseaz.com
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