DBT SKILLS GROUPS
What is A SKILLS GROUP:
DBT skills groups are structured, skills-based sessions where you learn practical tools to manage emotions, handle stress, and improve relationships. This is not traditional group therapy. You’re not expected to share deeply personal experiences. The focus is on learning and practicing skills in a supportive environment.
What you'll learn:
We cover core DBT skills, including:
- Mindfulness
Learning to stay present and grounded - Distress Tolerance
Getting through difficult moments without making things worse - Emotion Regulation
Understanding and managing intense emotions - Interpersonal Effectiveness
Communicating clearly, setting boundaries and navigating relationships
Who this is for:
These groups may be a good fit if you:
- Feel overwhelmed by your emotions
- Struggle with anxiety, stress, or mood swings
- Have difficulty in relationships
- Want practical tools, not just a space to talk
- Are open to learning and practicing new skills
How it works:
- Weekly 75–90 minute sessions
- Open group format (join anytime)
- ~6 months to complete full cycle
- Many clients stay 6–12 months
- $50 per session
- The Healing House accepts most Aetna plans
Group options:
Adolescents (14-18)
Tuesday Nights
5:00–6:30pm
7:00–8:30pm
Young Adults (18-26)
Thursday Nights
6:30-8:00pm
Adults (18+)
Coming Soon...
Important to know:
These groups are educational and skills-focused.
They are not designed for deep trauma processing. Many clients benefit from participating in individual therapy alongside group
Meet The facilitators
tAELOR emMERT, LPC, C-DBT
Taelor has been leading DBT skills groups for adolescents and young adults for over eight years. As a Certified DBT therapist, she loves helping people take DBT off the worksheet and apply it to the messy, real-life moments where skills matter most.
Her group style blends practical skill-building, creativity, humor, and genuine connection. Taelor believes DBT works best when people can understand the “why” behind a skill, practice it in ways that feel relevant, and leave group with tools they can actually use.
kATHERINE ROSLER, LAC
Katherine brings creativity, energy, and a strong understanding of young people to DBT groups. With extensive experience in school administration, she understands the academic, social, and emotional pressures adolescents navigate every day.
Currently working toward her C-DBT certification and training under Taelor, Katherine loves finding creative ways to bring DBT skills to life. She incorporates interactive activities and real-world examples to make learning skills feel approachable, engaging, and relevant.