DBT SKILLS GROUPS
What is A SKILLS GROUP:
DBT skills groups are structured, skills-based sessions where you learn practical tools to manage emotions, handle stress, and improve relationships. This is not traditional group therapy. You’re not expected to share deeply personal experiences. The focus is on learning and practicing skills in a supportive environment.
What you'll learn:
We cover core DBT skills, including:
- Mindfulness
Learning to stay present and grounded - Distress Tolerance
Getting through difficult moments without making things worse - Emotion Regulation
Understanding and managing intense emotions - Interpersonal Effectiveness
Communicating clearly, setting boundaries and navigating relationships
Who this is for:
These groups may be a good fit if you:
- Feel overwhelmed by your emotions
- Struggle with anxiety, stress, or mood swings
- Have difficulty in relationships
- Want practical tools, not just a space to talk
- Are open to learning and practicing new skills
How it works:
- Weekly 75–90 minute sessions
- Open group format (join anytime)
- ~6 months to complete full cycle
- Many clients stay 6–12 months
- $50 per session
- The Healing House accepts most Aetna plans
Group options:
Adolescents (14-18)
Tuesday Nights
5:00–6:30pm
7:00–8:30pm
Young Adults (18-26)
Thursday Nights
6:30-8:00pm
Adults (18+)
Coming Soon...
Important to know:
These groups are educational and skills-focused.
They are not designed for deep trauma processing. Many clients benefit from participating in individual therapy alongside group
Meet the facilitator
Taelor Emmert, LPC, C-DBT
Taelor is a passionate and experienced DBT facilitator with over seven years of experience leading DBT skills groups for adolescents and young adults. Certified in Dialectical Behavior Therapy (DBT), she is dedicated to helping individuals build emotional balance, resilience, and practical coping skills.
Taelor brings a developmental perspective to DBT and incorporates expressive arts and creative activities to help group members engage with and practice skills in meaningful ways. With a warm and engaging approach, she creates a supportive environment where participants can build tools for navigating emotions, relationships, and life stressors.
She believes everyone has the ability to build a life worth living and is here to help you develop the skills to do just that.
